PERSONALIZED NUTRITIONAL DEVELOPMENT PROGRAM PACKAGE
Find the Self you've been trying to achieve.

For those clients seeking nutritional awareness only, I have developed an effective method of charting nutritional requirements along with goal setting to reach specific, predetermined body composition goals.

The program consists of weekly sessions via phone conversation to discuss the client's food intake while educating them on the choices made and the results to be expected. We then discuss the caloric direction we will follow for the following week with regard to the client's nutritional goals.

Food charting, weights and measurements along with body composition analysis let us know of the progress being made with each particular program. The use of a free food journaling website takes the guess work out of determining how many calories one actually consumes per meal and per day. This allows us to work together during the session on the client's food journal via the internet site and the client to be educated on the necessary changes required to reach their respective nutritional and body composition goals.  contact us